Bali2015. 8:40 am. 14 Jan 15. Permalink. Hi. I to gained 3.5kg in 2 weeks over Christmas whilst away. I think alchol was the culprit. I have good news it took 1 week of healthy eating fairly strict and 3 fasts dropped off 4kg. My point is it is fluid and a little bit of fat no the end of the world. 1. Start drinking 1 litre (0.26 US gal) of water each hour. Once you've cut enough weight to get through the weigh-in, you'll need to put as much as you can back on before the fight. Immediately after the weigh-in, drink 1 litre (0.26 US gal) of water and continue doing so until around 3 hours before the fight. Turns out women's BMI had to shift by 5.24, and men's had to shift by 5.7, for anyone to rate their beauty differently. To put that in human terms, this translates to about 13.9 pounds for the As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy. Losing more than this means you are putting pressure on your bodily How long does it take to lose 2kg? As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy. Is it hard to lose 2kg in a week By cutting his intake to 3,675 calories, he could lose a kilogram a week. Alternatively, he could cut his calorie intake by 550 calories - eating 4,275 per day - and burn 550 extra calories through exercise to achieve his calorie goal. Plug your information into a weight loss calculator to find out how much you need to burn, then use that .

can i lose 2kg in a week